Course curriculum

  • 1

    Welcome!

    • STEP 1: Introduction to the Learning Center

    • STEP 2: Mindset Growth 1

    • STEP 3: Mindset Growth II

    • STEP 4: Habits

    • DOWNLOAD + PRINT: Mindset/Habits Worksheet

    • DOWNLOAD + PRINT: Class Checklist
  • 2

    Core education

    • Nutrition - Evolution

    • Nutrition - Nutrition Principles

    • Environment

    • Exercise

    • Sleep

    • Stress

    • Social Connection

    • Meditation

    • Emotional Eating

    • Breathwork
  • 3

    Homeopathy 101

    • Homeopathy 101 with Dr. Oskin
  • 4

    Live Q&A Recordings

    • Nutrition Q&A 9.14.22