Course curriculum

  • 1

    Sleep

    • Sleep Class

    • Sleep Hygiene

    • Sleep Quiz

    • Sleep Assignment

    • Sleep Resources

  • 2

    Insomnia

    • Insomnia Intro

    • Notice Your Thoughts

    • What Happens When You Don't Get A Good Night's Sleep?

    • Mindfulness

    • Cortisol Rush

    • Can You Pass Out on the Couch?

    • Adopt a Sleep Mindset

    • Journaling

    • Rest & Daydream or Meditate

    • Insomnia Tips For Things Not To Do

    • Insomnia Recap