Course curriculum
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1
Start Here - Kids Quickstart to Health
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Welcome with Dr. Oskin
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Join Our Facebook Community
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Diet Diary Assignment
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Dr. Oskin's Story
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Parents Unified Front
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Parents Unified Front Assignment
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Reforming Picky Eaters Part 1 - Kitchen Clean Out
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Reforming Picky Eaters Part 2 - The 3 R's
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Reforming Picky Eaters Part 3 - Shower Your Picky Eaters with Love
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Reforming Picky Eaters Part 4 - Food preferences are shaped by the foods we eat
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Kids Meal Plan
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Reforming Picky Eaters Assignment
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Grocery Store Fun Assignment
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Try New Foods!
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2
Kids Nutrition
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Kids Nutrition Key Points
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Daily Nutrition Goals for Kids
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AZNHC Cooking Class for Parents
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DOWNLOAD: Kid Friendly Meal Plan & E-Book to go with Parent's Cooking Class
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How to Read a Nutrition Label
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Nutrition Label Assignment
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Organic vs. Non-Organic
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Organic vs. Non-Organic Assignment
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Will My Kids Get Enough Protein?
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Will My Kids Get Enough Calcium?
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Protein & Calcium Quiz
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Introduction to Carbohydrates and Grains (Part 1)
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Healthy vs. Unhealthy Carbs (Part 2)
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Fiber & Microbiome (Part 3)
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Grain & Carb Daily Goals (Part 4)
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Gluten Free Grains (Part 5)
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Healthy Carb Summary & Explanation (Part 6)
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Grain & Carbs Assignment
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Healthy Fats Part 1
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Healthy Fats Part 2
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Healthy Fats Part 3
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Healthy Fats Part 4
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Kids Omega 3's
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Kids Nutrition Assignment
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Smoothie Tips for Kids
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How to Pack a Healthy Lunch
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Anatomy of a salad dressing
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Beans & Lentil Ideas for Kids
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Nuts & Seeds for Kids
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Healthy Desserts Part 1 - Frozen Fruit Ideas
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Healthy Desserts Part 2 - Dr. Oskin's Chocolate "Ice Cream"
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Healthy Desserts Part 3 - Whole Food Ideas
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Food & Recipes Assignment
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Diet & Nutrition Resources
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3
Kids Eating Out Tips
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Eating Out Tips Part 1 - Restaurants
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Eating Out Tips Part 2 - Traveling
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Eating Out Tips Part 3 - Others' Homes
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Eating Out Tips Part 4 - School
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Eating Out Tips Assignment
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4
Kids Environment & Nature
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Safe Sun Video
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Safe Sun Exposure Assignment
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Environment & Nature Resources
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5
Kids Exercise
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Kids Exercise Goals
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Kids Exercise Assignment
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Exercise & Movement Resources
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6
Kids Mindfulness
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Introduction to Kids Mindfulness
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Self-Soothing & Effective Time Outs
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Emotion Coaching
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Mindfulness Exercises
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Kids Mindfulness Assignment
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Mindset Resources
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Stress Management and Mindfulness Resources
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Building Community
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7
Kids Sleep
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Are Your Kids Getting Enough Sleep?
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Sleep Assignment
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Sleep Resources
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