Course curriculum

  • 1

    Start Here - Kids Quickstart to Health

    • Welcome with Dr. Oskin

    • Join Our Facebook Community

    • Diet Diary Assignment

    • Dr. Oskin's Story

    • Parents Unified Front

    • Parents Unified Front Assignment

    • Reforming Picky Eaters Part 1 - Kitchen Clean Out

    • Reforming Picky Eaters Part 2 - The 3 R's

    • Reforming Picky Eaters Part 3 - Shower Your Picky Eaters with Love

    • Reforming Picky Eaters Part 4 - Food preferences are shaped by the foods we eat

    • Kids Meal Plan

    • Reforming Picky Eaters Assignment

    • Grocery Store Fun Assignment

    • Try New Foods!
  • 2

    Kids Nutrition

    • Kids Nutrition Key Points

    • Daily Nutrition Goals for Kids

    • AZNHC Cooking Class for Parents

    • DOWNLOAD: Kid Friendly Meal Plan & E-Book to go with Parent's Cooking Class

    • How to Read a Nutrition Label

    • Nutrition Label Assignment

    • Organic vs. Non-Organic

    • Organic vs. Non-Organic Assignment

    • Will My Kids Get Enough Protein?

    • Will My Kids Get Enough Calcium?

    • Protein & Calcium Quiz

    • Introduction to Carbohydrates and Grains (Part 1)

    • Healthy vs. Unhealthy Carbs (Part 2)

    • Fiber & Microbiome (Part 3)

    • Grain & Carb Daily Goals (Part 4)

    • Gluten Free Grains (Part 5)

    • Healthy Carb Summary & Explanation (Part 6)

    • Grain & Carbs Assignment

    • Healthy Fats Part 1

    • Healthy Fats Part 2

    • Healthy Fats Part 3

    • Healthy Fats Part 4

    • Kids Omega 3's

    • Kids Nutrition Assignment

    • Smoothie Tips for Kids

    • How to Pack a Healthy Lunch

    • Anatomy of a salad dressing

    • Beans & Lentil Ideas for Kids

    • Nuts & Seeds for Kids

    • Healthy Desserts Part 1 - Frozen Fruit Ideas

    • Healthy Desserts Part 2 - Dr. Oskin's Chocolate "Ice Cream"

    • Healthy Desserts Part 3 - Whole Food Ideas

    • Food & Recipes Assignment

    • Diet & Nutrition Resources
  • 3

    Kids Eating Out Tips

    • Eating Out Tips Part 1 - Restaurants

    • Eating Out Tips Part 2 - Traveling

    • Eating Out Tips Part 3 - Others' Homes

    • Eating Out Tips Part 4 - School

    • Eating Out Tips Assignment
  • 4

    Kids Environment & Nature

    • Safe Sun Video

    • Safe Sun Exposure Assignment

    • Environment & Nature Resources
  • 5

    Kids Exercise

    • Kids Exercise Goals

    • Kids Exercise Assignment

    • Exercise & Movement Resources
  • 6

    Kids Mindfulness

    • Introduction to Kids Mindfulness

    • Self-Soothing & Effective Time Outs

    • Emotion Coaching

    • Mindfulness Exercises

    • Kids Mindfulness Assignment

    • Mindset Resources

    • Stress Management and Mindfulness Resources

    • Building Community
  • 7

    Kids Sleep

    • Are Your Kids Getting Enough Sleep?

    • Sleep Assignment

    • Sleep Resources