Course curriculum

  • 1

    Mindset

    • Mindset Class

    • Mindset Exercises

    • Meditation Exercises

    • Mindset Resources
  • 2

    Environment and Nature

    • Environment Class

    • EWG's Dirty Dozen and Clean 15 Shopper's Guide

    • EWG’s 2014 Shopper’s Guide To Avoiding GMO Food

    • EWG’s Consumer Guide to Seafood

    • EWG's Tap Water Database

    • EWG's Updated Water Filter Buying Guide

    • Top Green Cleaning Products

    • Skin Deep® Cosmetics Database | EWG

    • Sunscreen Ratings to Help You Make the Right Purchase

    • EWG's Guide to Safer Cell Phone Use

    • EWG’s Healthy Living: Home Guide

    • Dirty Dozen Endocrine Disruptors

    • EWG’s 2018 Guide to Bug Repellents

    • Environment & Nature Resources
  • 3

    Sleep

    • Sleep Class

    • Sleep Hygiene

    • Sleep Resources
  • 4

    Insomnia (For insomniacs only)

    • Insomnia Intro

    • Notice Your Thoughts

    • What Happens When You Don't Get A Good Night's Sleep?

    • Mindfulness

    • Cortisol Rush

    • Can You Pass Out on the Couch?

    • Adopt a Sleep Mindset

    • Journaling

    • Rest & Daydream or Meditate

    • Insomnia Tips For Things Not To Do

    • Insomnia Recap
  • 5

    Exercise

    • Exercise Class

    • Exercise Resources
  • 6

    Nutrition

    • Healthy Desserts

    • Eating Out Tips Part 1

    • Eating Out Tips Part 2

    • How to read a nutrition label

    • Organic vs Non-Organic

    • Vegetable Oils

    • Introduction to Carbohydrates and Grains (Part 1)

    • Healthy vs Unhealthy Carbs (Part 2)

    • Gluten Free Grains

    • Diet & Nutrition Tips & Recommendations

    • EWG's Dirty Dozen and Clean 15 Shopper's Guide
  • 7

    Social Connection

    • Social Connection Class

    • Building Community
  • 8

    Stress Management

    • Stress Management Class

    • How to Recognize Stress

    • What is Mindfulness Meditation?

    • Mindfulness Meditation - What to do with your body

    • Mindfulness Meditation - What to do with your mind

    • Mindfulness Meditation Troubleshooting

    • 4-6-8 Breathing Exercise

    • Stress Management and Meditation Resources
  • 9

    Diabetes (For diabetics only)

    • Welcome video

    • Dr. Oskin's Personal Story

    • Nutrition Daily Goals for Diabetes

    • Diabetes Daily Goals Assignment

    • Eye Care

    • Foot Care

    • Foot Care Assignment

    • Understanding Glucometer & Blood Sugar Readings

    • Glucometer & Blood Sugar Readings Assignment

    • ID Braceletes

    • Labs 101

    • Hypoglycemia
  • 10

    In The Kitchen with Kiki (Plant-Based Cooking)

    • 9.8.21 ITKWK - Chips, Salsa, Guac, and Queso

    • 9.20.21 ITKWK - Grilled Portobello Burger

    • 10.6.21 ITKWK - Easy Salad Prep

    • 10.18.21 ITKWK - Easy Asian Stir Fry

    • 11.3.21 ITKWK - Pumpkin Pie

    • 11.15.21 ITKWK - Stuffing, Mashed Potatoes, and Gravy

    • 12.1.21 ITKWK - Anatomy of a Buddha Bowl

    • 12.13.21 ITKWK - Christmas Enchiladas

    • 1.10.22 ITKWK - Stuffed Sweet Potatoes

    • 1.24.22 ITKWK - Miso Soup

    • 2.7.22 ITKWK - Buffalo Cauliflower Wings and Vegan Ranch

    • 2.21.22 ITKWK - Homemade Chipotle Bowl

    • 3.7.22 ITKWK Plant Milk 2 Ways

    • 3.21.22 ITKWK Pita Pizza

    • 4.11.22 ITKWK Hearty Chili

    • 5.2.22 ITKWK - Ice Cream 2 ways
  • 11

    Kid Friendly Recipes

    • Kids E-Book - Kid Friendly Recipes
  • 12

    Bonus Workshops

    • Mastering Mindful Eating 2.9.21

    • Managing Depression 3.9.21

    • Thriving Through the Holidays 11.16.21

    • Conquering Stress 11.30.21

    • The Power of Habits 1.12.22
  • 13

    Health for the Holidays

    • Health for the Holiday's Videos

    • Health for the Holidays Handouts
  • 14

    Recommended Books

    • Recommended Books