Course curriculum

  • 1

    Step 1 - Orientation

    • Welcome to Orientation!

    • Explore the Lifestyle Learning Center

    • Schedule Coaching Sessions

    • Join Our Private Facebook Group

  • 2

    Step 2 - Mindset

    • Mindset Class

    • Mindset Exercises

    • Meditation Exercises

    • Roadblocks & Finding Your Motivation Worksheet

    • Mindset Resources

  • 3

    Step 3 - Quickstart Detox

    • 3-Week Nutrition Quick Start Detox

    • Quick Start Information

    • Quick Start Downloadable Binder Documents

  • 4

    Environment and Nature

    • Environment Class

    • EWG Clean Fifteen and Dirty Dozen

    • EWG's Spotlight on Kale

    • EWG's Good Food on a Tight Budget

    • EWG’s 2014 Shopper’s Guide To Avoiding GMO Food

    • EWG’s Consumer Guide to Seafood

    • 2011 Meat Eaters Guide - Change + Health

    • Children's Cereals

    • EWG's Tap Water Database

    • EWG's Updated Water Filter Buying Guide

    • Top Green Cleaning Products

    • Skin Deep® Cosmetics Database | EWG

    • Sunscreen Ratings to Help You Make the Right Purchase

    • EWG's Guide to Safer Cell Phone Use

    • EWG's Healthy Living Tips

    • EWG’s Healthy Living: Home Guide

    • Dirty Dozen Endocrine Disruptors

    • EWG’s 2018 Guide to Bug Repellents

    • Environment & Nature Resources

  • 5

    Exercise

    • Exercise Class

    • Exercise Resources

  • 6

    Nutrition

    • Nutrition Maintenance Class

    • Nutrition Key Points

    • Daily Nutrition Goals

    • Nutrition Goals Quiz

    • Nutrition Goals Assignment

    • Shaping Our Food Preferences

    • How to Water Saute

    • Smoothie Tips

    • How to Pack a Healthy Lunch

    • Anatomy of a Salad Dressing

    • Healthy Desserts

    • Meals & Recipes Quiz

    • Meals & Recipes Assignment

    • Kitchen Clean Out

    • Kitchen Clean Out Assignment

    • Beans and Lentils

    • Nuts and Seeds

    • Beans, Lentils, Nuts, & Seeds Quiz

    • Beans, Lentils, Nuts, & Seeds Assignment

    • Eating Out Tips Part 1

    • Eating Out Tips Part 2

    • Eating Out Quiz

    • Eating Out Assignment

    • How to read a nutrition label

    • Nutrition Label Quiz

    • Nutrition Label Assignment

    • Organic vs Non-Organic

    • Organic vs. Non-organic Assignment

    • Calcium

    • Protein

    • Healthy Fats Part 1

    • Healthy Fats Part 2

    • Healthy Fats Part 3

    • Healthy Fats Part 4

    • Calcium/Protein/Fats Quiz

    • Calcium/Protein/Fats Assignment

    • Introduction to Carbohydrates and Grains (Part 1)

    • Healthy vs Unhealthy Carbs (Part 2)

    • Fiber and Microbiome (Part 3)

    • Grain and Carb Daily Goals (Part 4)

    • Gluten Free Grains (Part 5)

    • Healthy Carb Summary & Explanation (Part 6)

    • Grain & Carb Quiz

    • Grains & Carbs Assignment

    • Diet & Nutrition Tips & Recommendations

  • 7

    Sleep

    • Sleep Class

    • Sleep Hygiene

    • Sleep Quiz

    • Sleep Assignment

    • Sleep Resources

  • 8

    Social Connection

    • Social Connection Class

    • Building Community

  • 9

    Stress Management

    • Stress Management Class

    • How to Recognize Stress

    • How to recognize stress quiz

    • Assignment #1: Recognizing Where Stress Exists in Your Life

    • What is Mindfulness Meditation?

    • Mindfulness Meditation - What to do with your body

    • Mindfulness Meditation - What to do with your mind

    • Mindfulness Meditation Troubleshooting

    • Stress Management and Mindfulness Meditation Quiz

    • Assignment #2: Mindfulness Meditation

    • Meditation Resources

    • 4-6-8 Breathing Exercise

    • Assignment #3: 4-6-8 Breathing Exercise

    • Assignment #4: Stress Management

    • Stress Management and Meditation Resources

  • 10

    Diabetes (For diabetics only)

    • Welcome video

    • Dr. Oskin's Personal Story

    • Nutrition Daily Goals for Diabetes

    • Diabetes Daily Goals Assignment

    • Eye Care

    • Foot Care

    • Foot Care Assignment

    • Understanding Glucometer & Blood Sugar Readings

    • Glucometer & Blood Sugar Readings Assignment

    • ID Braceletes

    • Labs 101

    • Hypoglycemia

    • Diabetes Final Exam

  • 11

    Insomnia (For insomniacs only)

    • Insomnia Intro

    • Notice Your Thoughts

    • What Happens When You Don't Get A Good Night's Sleep?

    • Mindfulness

    • Cortisol Rush

    • Can You Pass Out on the Couch?

    • Adopt a Sleep Mindset

    • Journaling

    • Rest & Daydream or Meditate

    • Insomnia Tips For Things Not To Do

    • Insomnia Recap

  • 12

    EXTRA - Recipes

    • Recipes

  • 13

    EXTRA - Health for the Holidays

    • Health for the Holiday's Videos

    • Health for the Holidays Handouts

  • 14

    EXTRA - Recommended Books

    • Recommended Books

  • 15

    EXTRA - Kid Friendly Recipes

    • Kids E-Book - Kid Friendly Recipes